Massage phụ nữ có thai
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Massage during pregnancy has gained a lot in popularity in recent years. Originally, it tended to be limited to groups of women who favoured alternative therapies. But now it is seen as a valid and useful means of reducing general pregnancy discomfort. Recently research and evidence have shown a scientific basis for its benefits, though pregnant women seemed to have known this for a very long time.
Equipment required for pregnancy massage can be a little different to the standard issue. Body position during prenatal massage is important in order to maximise the effectiveness of the massage and to fully gain its benefits. Many health and massage professionals recommend a side-lying position for pregnant women during massage.
Benefits of ante-natal massage:
When done effectively, helps to reduce stress hormones within a pregnant woman’s body. It also increases the levels of hormones which tend to be low in women who are depressed.
It leads to a reduction in anxiety and free floating concerns. There is often an improvement in general mood following a massage.
Pregnant women often find a massage rejuvenates their energy because it gives them an opportunity to rest and completely relax.
For some pregnant women, massage can relieve nausea and heartburn. In others, it can make these worse.
Relieves the everyday discomforts of pregnancy such as an aching neck, sore back, and heaviness in the pelvic bones, leg cramps, swelling of the ankles and feet and oedema (fluid retention).
Leads to muscle relaxation and relief of joint pain. Pregnancy massage can be particularly helpful for women who experience sciatic nerve pain.
Builds a sense of connection with another person as well as building a rapport. Many pregnant women experience a change in their intimate relationship with their partner and suffer from being “touch deprived”.
Pregnancy massage may improve the progression of labour with better health outcomes for both the mother and her baby. More relaxed mothers may have a lower risk of interventions during labour and birth.
Pregnancy massage can provide an opportunity for women to completely stop what they are doing and focus on the pleasure of having someone else do something just for them.
Improved sleep due to feeling less muscle tension and generally less uncomfortable.